12 Week Hybrid Training Program

$19.99

4 DAY SPLIT - UPPER / LOWER WITH A HYPERTROPHY FOCUS AND POWERLIFTING INFLUENCE AS WELL AS WORKING OFF MAX PERCENTAGES FOR THE POWERLIFTS

2 ACTIVE RECOVERY / CARDIO / PUMP DAYS - OPTIMAL FOR PROPER RECOVERY

THIS PROGRAM IS BEST PAIRED WITH A SLIGHT CALORIE DEFICIT, MAINTENANCE OR SLIGHT SURPLUS (LEAN BULK). THIS PROGRAM IS PERFECT FOR THOSE WHO ARE LOOKING TO SHRED WHILE MAINTAINING STRENGTH OR ADDING LEAN MUSCLE MASS

IF YOU HAVE ANY QUESTIONS PLEASE DM @PARKERPERFORMANCE_RECRUITING ON INSTAGRAM AND HAPPY TRAINING !!

4 DAY SPLIT - UPPER / LOWER WITH A HYPERTROPHY FOCUS AND POWERLIFTING INFLUENCE AS WELL AS WORKING OFF MAX PERCENTAGES FOR THE POWERLIFTS

2 ACTIVE RECOVERY / CARDIO / PUMP DAYS - OPTIMAL FOR PROPER RECOVERY

THIS PROGRAM IS BEST PAIRED WITH A SLIGHT CALORIE DEFICIT, MAINTENANCE OR SLIGHT SURPLUS (LEAN BULK). THIS PROGRAM IS PERFECT FOR THOSE WHO ARE LOOKING TO SHRED WHILE MAINTAINING STRENGTH OR ADDING LEAN MUSCLE MASS

IF YOU HAVE ANY QUESTIONS PLEASE DM @PARKERPERFORMANCE_RECRUITING ON INSTAGRAM AND HAPPY TRAINING !!