12 Week Hypertrophy Training Program

4 DAY SPLIT - UPPER / LOWER DESIGNED FOR MUSCLE SIZE & VOLUME

2 ACTIVE RECOVERY / CARDIO / ARM PUMP DAYS - OPTIMAL FOR PROPER RECOVERY

THIS PROGRAM IS BEST PAIRED WITH A CALORIE DEFICIT, MAINTENANCE OR BULK (LEAN OR DIRTY). THIS IS A VERSATILE PROGRAM AS IT CAN BE USED FOR CUTTING AND CONDITIONING THE MUSCLE AS WELL AS BUILDING ON A BULK!

IF YOU HAVE ANY QUESTIONS PLEASE DM @PARKERPERFORMANCE_RECRUITING ON INSTAGRAM AND HAPPY TRAINING !!