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4 DAY SPLIT - UPPER / LOWER WITH POWERLIFTING EMPHASIS AND A PURPOSE OF BUILDING UP TO YOUR STRONGEST 1 REP MAX POSSIBLE!
2 ACTIVE RECOVERY / CARDIO / ARM PUMP DAYS - OPTIMAL FOR PROPER RECOVERY
THIS PROGRAM IS BEST PAIRED WITH A MAINTENANCE PHASE OR BULK (LEAN OR DIRTY). THIS IS A CHALLENGING PROGRAM THAT INCLUDES MULTIPLE TEST WEEKS, IT WILL BE A GRIND BUT YOU WILL GET STRONGER IF YOU BUY-IN AND FOLLOW THE PLAN! THIS PROGRAM WORKS OFF MAX % SO A BASELINE 1RM WILL BE NEEDED BEFORE STARTING THIS TRAINING CYCLE.
IF YOU HAVE ANY QUESTIONS PLEASE DM @PARKERPERFORMANCE_RECRUITING ON INSTAGRAM AND HAPPY TRAINING !!
4 DAY SPLIT - UPPER / LOWER WITH POWERLIFTING EMPHASIS AND A PURPOSE OF BUILDING UP TO YOUR STRONGEST 1 REP MAX POSSIBLE!
2 ACTIVE RECOVERY / CARDIO / ARM PUMP DAYS - OPTIMAL FOR PROPER RECOVERY
THIS PROGRAM IS BEST PAIRED WITH A MAINTENANCE PHASE OR BULK (LEAN OR DIRTY). THIS IS A CHALLENGING PROGRAM THAT INCLUDES MULTIPLE TEST WEEKS, IT WILL BE A GRIND BUT YOU WILL GET STRONGER IF YOU BUY-IN AND FOLLOW THE PLAN! THIS PROGRAM WORKS OFF MAX % SO A BASELINE 1RM WILL BE NEEDED BEFORE STARTING THIS TRAINING CYCLE.
IF YOU HAVE ANY QUESTIONS PLEASE DM @PARKERPERFORMANCE_RECRUITING ON INSTAGRAM AND HAPPY TRAINING !!